I appreciate the calling out of toxic white guilt as being ego work rather than anti-racism work. I think this is an important distinction. Work done around making yourself feel better won't make change and it won't last. As corny as it sounds, I think a really good portrayal of an ally in recent movies is Kristoff at the end of Frozen 2 when he asks "What can I do to help?" rather than declare, "I'm here to save the day."